WELCOME TO RESTART
Empowering Emergency Service Workers to Achieve Optimal Health and Fitness
Your comprehensive solution designed specifically to meet the unique needs of emergency service professionals like you.
Welcome to restart
Your Path to a Balanced and Thriving Lifestyle
Are you an emergency service worker seeking to improve your health, boost your fitness levels, and regain control over your well-being? Look no further!
RESTART is your comprehensive solution designed specifically to meet the unique needs of emergency service professionals like you.
THE #1 Choice for emergency service workers
Why Choose RESTART?
Unlock Your Potential
Tailored for Your Success
Flexible and Self-Paced
Supportive community
Are you an emergency service worker struggling to achieve your health and fitness goals?
Do irregular shift patterns, cancelled rest days, and the stress associated with your line of work make it challenging to maintain a healthy lifestyle?
If 1-1 coaching isn't the right fit for you at the moment, don't worry. I have a solution that will empower you to achieve the results you desire.
Introducing RESTART, a 6-week video online course designed specifically for emergency service workers, by an emergency service worker.
This comprehensive program is tailored to address the unique challenges you face and help you create a lifestyle that works for you.
RESTART is a self-paced course that provides you with all the tools, resources, and knowledge you need to embark on a transformational journey.
Through a series of weekly segments, you will progress from week 1, where you begin your new lifestyle, to week 6, where you will have the confidence and understanding to no longer rely on fad diets or quick fixes.
Each week of the course focuses on different aspects of your well-being, ensuring a holistic approach to your transformation. You will have access to video tutorials that guide you through exercises, nutrition advice, sleep optimization techniques, and energy management strategies. The course is carefully designed to provide you with a step-by-step progression, enabling you to build a solid foundation and make sustainable changes.
Even though the course is self-guided, you won't be left on your own. Support is available via email, where you can seek clarification, ask questions, and receive guidance whenever you need it. The goal is to ensure you feel confident and supported throughout your journey.
With RESTART, you have the flexibility to work at your own pace, allowing you to adapt the program to your busy schedule. By the end of the 6 weeks, you will have gained the knowledge and skills necessary to create a lifestyle that not only helps you reach your fitness goals but also enables you to thrive in your demanding profession.
Don't let the absence of 1-1 coaching hold you back. Take control of your health and well-being with RESTART. Join the program today and unlock your full potential as an emergency service worker.
reasons why you need restart in your life
Life Before & After Joining RESTART
Struggled with maintaining fitness
Overwhelmed by the stress
Relied on fad diets or quick fixes
Experienced low energy levels
Frustrated with a lack of support
Improved strength and stamina
Stress management techniques
Balanced and sustainable nutrition
Increased energy levels
Part of a supportive community
Why Choose RESTART?
Unlock Your Potential
As emergency service workers, you encounter extraordinary challenges on a daily basis. RESTART understands your demands and provides you with the tools, resources, and knowledge to overcome obstacles and unlock your full potential.
Tailored for Your Success
Created by an emergency service worker who understands the intricacies of your profession, RESTART is meticulously tailored to address the lifestyle challenges specific to emergency service workers. We are dedicated to helping you thrive both personally and professionally.
Flexible and Self-Paced
We recognise the demanding nature of your work schedule. That's why RESTART offers a self-paced, online course, allowing you to work at your convenience. No matter your shift pattern, canceled rest days, or time constraints, you can still embark on this transformative journey.
TESTIMONIALS
Here's What Our Clients Say
The program saved my life and has made believe in myself. I lost over 2 stone, stopped the onset of diabetes and got control of my emotional eating all while being a busy paramedic.
- Vanessa
The programme gave me my confidence back. I felt before starting that I was just a mom and I had lost my identity. Reboot gave me this back. I am now fitter stronger and healthier for me and my family. Life changing.
- Lucy
lost just over 2 stone, went down a size in all my clothing and regained my confidence. I also achieved a greater understanding of nutrition and food in general.
- Wayne
YOUR ROADMAP TO SUCCESS
How The Restart Program Works
In as little as 6 weeks...
You'll possess the knowledge, tools, and resources necessary to create a sustainable and balanced lifestyle.
No longer reliant on fad diets or short-term fixes, you'll be equipped to make informed choices and take charge of your health and fitness journey.
1
Enrol in the Course
Sign up for RESTART and gain immediate access to our comprehensive 6-week online course. Simply click the "Enrol Now" button and take the first step toward a healthier and more fulfilling lifestyle.
2
Work at Your Own Pace
With our self-paced course structure, you have the freedom to progress through the program on your terms. Fit the lessons into your busy schedule and adapt them to your availability. RESTART is designed to accommodate your needs.
3
Weekly Segments and Progression
Each week, dive into a new segment of the course, carefully crafted to build upon the previous week's knowledge. From setting a solid foundation to refining your skills, RESTART's progressive structure ensures a comprehensive transformation.
4
Video Tutorials and Resources
Benefit from our easy-to-follow video tutorials, packed with practical demonstrations and expert advice. Access additional resources, such as downloadable tools, meal plans, and sleep optimisation techniques, to support your journey.
5
Support and Clarification
Reach out to our dedicated support team via email whenever you need assistance or further clarification on course materials. We're here to provide guidance and ensure you feel supported throughout your journey.
6
Empowerment and Independence
By the end of the 6-week program, you'll possess the knowledge, tools, and resources necessary to create a sustainable and balanced lifestyle. No longer reliant on fad diets or short-term fixes, you'll be equipped to make informed choices and take charge of your health and fitness journey.
ABOUT ME
Meet Ian Cook
The Blue Light Lifestyle has been born out of the last 16 years of my police career. Prior to policing, I had a keen interest in nutrition and exercise which led me to complete my degree in Sports and Exercise Coaching. However, upon joining the police and experiencing first hand the difficulties shift work creates in emergency services workers lives, I knew I needed to help. It just took me a few years to get started!!
I understand the difficulties that you all face day to day: long hours, lack of time, shift changes. The thing is if you haven’t experienced it, you can't appreciate how difficult it can be trying to make changes to your lifestyles, whether that be fat loss or muscle building especially alongside busy lives outside work.
That’s where I can help. Over the past 18 months. I have helped many emergency service workers just like you, all looking to create sustainable changes to their lifestyles.
STILL NOT SURE?
Our Satisfaction Guarantee
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STILL GOT QUESTIONS?
Frequently Asked Questions
How long do you have access to restart for?
The course should take 6 weeks to complete but you have access to the course content forever, so you can always revisit back to topics If needed.
Is RESTART 1-1 coaching?
No it’s a video course designed to allow people to work at their own pace whilst giving people the tools and resources needed to make positive change to their lives whilst working shifts. You also have access to my client Facebook for further community support where I will be doing live QnA sessions.
Is RESTART just for police officers?
No the content is designed for all emergency service workers who are juggling shift work.
What topics are covered in RESTART?
RESTART has over 40 videos along with tools and resources, workouts, meal plans, mindset focus, which covers every aspect of shift work
Are there any other hidden costs?
Nope if 1-1 coaching isn’t for you then RESTART covers everything for £97 no extra costs required.
Enrol in the RESTART course now!
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