Transform Your Lifestyle. Thrive as an Emergency Service Worker.
The Number 1 Trusted Coaching Service Exclusively For Emergency Service workers
Transform Your Health & Fitness
Customised training and nutrition specifically to help with the high intensity of your role
Build Mental and Physical Resilience
Proven systems and frameworks to allow you to thrive, not just survive
Future-proof Your Career and Health
Ensuring your current and future health is protected, for career and family
Take Charge of Your Well-being Today. Choose Your Path to Success.
Welcome to Blue Light Lifestyle, your gateway to achieving optimal health and fitness as an emergency service worker. We understand the unique challenges you face, and we're here to provide the support, guidance, and resources you need to excel both personally and professionally.
Our goal is to help unlock your potential and thrive as an emergency service worker. We help you gain the knowledge and tools, whilst supporting your needs to live a balanced and empowered life.
It's time to prioritise your well-being and embark on a transformative journey toward optimal health and fitness for your current, and future career health.
Transform Your Lifestyle. Thrive as an Emergency Service Worker
Get Fit, Stay Energised, and Take Control
Meet Ian
Serving front line officer and coach
The Blue Light Lifestyle has been born out of the last 16 years of my police career. Prior to policing, I had a keen interest in nutrition and exercise which led me to complete my degree in Sports and Exercise Coaching. However, upon joining the police and experiencing first hand the difficulties shift work creates in emergency services workers lives, I knew I needed to help. It just took me a few years to get started!!
I understand the difficulties that you all face day to day: long hours, lack of time, shift changes. The thing is if you haven’t experienced it, you can't appreciate how difficult it can be trying to make changes to your lifestyles, whether that be fat loss or muscle building especially alongside busy lives outside work.
That’s where I can help. Over the past 18 months. I have helped many emergency service workers just like you, all looking to create sustainable changes to their lifestyles.
Blue Light Lifestyle Coaching Options
Choose A Package That Suits You
Don't let the demands of your profession hinder your health and fitness goals. Take the first step toward a healthier, more fulfilling life. Enroll in RESTART's 6-week program or opt for personalised 1-1 online personal training. Choose the path that suits you best and start your transformation today.
RESTART - 6 Week Program
Comprehensive 6-Week Online Program Designed Specifically For Emergency Service Workers
A comprehensive 6-week online program meticulously designed to address the specific needs of emergency service workers. Our program covers everything you need to know to transform your lifestyle and make lasting changes that support your well-being.
1-1 Online Coaching
Customised and tailored approach with 1-1 support from a coach who has the t-shirt
If you prefer a more tailored approach, my 1-1 online personal training option is perfect for you. A customised plan based on your unique needs and goals. Benefit from personalised guidance, nutrition advice, and ongoing support to maximise your results.
What Our Clients Say
Options for everyone
Don't let the demands of your profession hinder your health and fitness goals. Take the first step toward a healthier, more fulfilling life. Enroll in RESTART's 6-week program or opt for personalised 1-1 online personal training. Choose the path that suits you best and start your transformation today.
"Saved my life"
The program saved my life and has made believe in myself. I lost over 2 stone, stopped the onset of diabetes and got control of my emotional eating all while being a busy paramedic.
Vanessa
"Completely changed my life!"
The programme gave me my confidence back. I felt before starting that I was just a mom and I had lost my identity. Reboot gave me this back. I am now fitter stronger and healthier for me and my family. Life changing.
Lucy
"The whole program supports and helps you achieve the goals you want"
I lost just over 2 stone, went down a size in all my clothing and regained my confidence. I also achieved a greater understanding of nutrition and food in general.
Wayne
Why Choose Blue Light Lifestyle?
With all of the coaching options available...why choose us?
I am one of you!
I still work the same shifts as you, so understand the stress and difficulties you face on an almost daily basis.
Guaranteed results
Having achieved results with all kinds of emergency service workers, I know the exact recipe for amazing results.
Knowledge is power
Education around diet and nutrition is key for emergency service workers. I will give you all the tools you need to make sustainable, life-long changes.
FREE DOWNLOAD
Get my Shift Support guide now
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